::  Equivalent to 1g of PROTEINS or 50mg de PHENYLALANINE

Food – Fats and Dairy Amount (g) Protein (g) Amount (g) Phenylalanine (mg)
Peanut oil 1 50
Sunflower Oil 1 50
Corn oil 1 50
Olive Oil 1 50
Soybean oil 1 50
Vanilla Flan Danone 29,4 1 29,4 50
Vanilla Ice Cream 22,2 1 28,7 50
Goat Milk 25,6 1 32,4 50
Breast Milk 104,1 1 111,1 50
Sheep Milk 16,6 1 17,6 50
Sweetened Condensed Milk Cow 12,5 1 13 50
Skim Cow Milk (powdered) 2,6 1 2,8 50
skim Milk 27,7 1 31,4 50
Skim milk 28,5 1 31,2 50
Soy Milk 36,3 1 33,1 50
Lard 1 50
Butter 151,5 1 125 50
margarine Plant 1 50
honey 200 1 333,3 50
Milk Cream 33,3 1 35,7 50
35% cream mat. Fat Asturiana (analyzed) 47,6 1 42,5 50
Philadelphia Cheese flavors and all natural (Analyzed) 20,4 1 19,4 50
Skim White Cheese 9,5 1 7,4 50
Yogurt 21,7 1 16 50
Fruit yogurt 23,2 1 23 50
Natural yogurt 23,8 1 26,4 50
Natural Flavor Yogurt PRAL (Powder) Analyzed 23,2 1 25,1 50
Strawberry Flavor Yogurt PRAL (Powder) Analyzed 17,2 1 22,8 50
Food – Eggs or derivatives Amount (g) Protein (g) Amount (g) Phenylalanine (mg)
Egg White (analyzed) 8,7 1 6,3 50
Whole Egg (Reviewed) 7,6 1 6 50
Egg Yolk (analyzed) 5,6 1 5,6 50
Mayonnaise (Hellmans or Heinz) 1 Tbs 2000 1 2000 50
Analyzed Ligeresa Mayonnaise 100 1 108,4 50
Rebocina Riera Marsa (analyzed) 11,9 1 12,3 50
Royal Flan ready (Reviewed) 500 1 1515,1 50
Homemade Custard Ready (Royal) Analyzed 250 1 232,5 50
Creamy Chocolate Dessert Prepared (Royal) Analyzed 50 1 55,6 50
Food – Fish, seafood and derived Amount (g) Protein (g) Amount (g) Phenylalanine (mg)
Cod Oil 5,8 1 7,6 50
Fresh mackerel 6,6 1 6,9 50
Black or Red Caviar 3,4 1 4,6 50
Raw prawn 4,7 1 7,1 50
Raw lobster 6,6 1 6,2 50
Raw sole 6,2 1 9 50
Raw Bass 6,2 1 7,1 50
Raw octopus 9,4 1 9,3 50
Salmon Oil 6,2 1 6 50
Smoked salmon 5 1 7 50
Tin Sardines in Oil 4,7 1 5,1 50
Light Tuna in Vegetable Oil Isabel Analyzed 5,1 1 6,77 50
Natural Cockles Rianxeira Analyzed 9,3 1 7,8 50
Surimi Lobster Tail Analyzed 10,3 1 12,4 50
Surimi Gambone Analyzed 10,2 1 10 50
Seaweed Jelly (agar-agar) of Algama Analyzed 142,8 1 149,7 50
Garlic Gulas Surimi Analyzed 12,3 1 15,2 50
Surimi Crab Sticks Analyzed 13,8 1 15,4 50
La Piara Pate Anchovies Analyzed 13,3 1 13,9 50
Smoked Salmon Pate Analyzed 14,4 1 14,4 50
Norwegian Smoked Salmon IDAI Analyzed 4,9 1 5,4 50
Squid Ink Analyzed 416,6 1 12,8 50
Food – Fresh Fruit Amount (g) Protein (g) Amount (g) Phenylalanine (mg)
Apricot 125 1 166,6 50
Canned Apricot 200 1 125 50
Blueberries 100 1 208,3 50
Persimmons 250 1 138,8 50
Cherry 83,3 1 151,5 50
Custard 100 1 185,1 50
Plum 125 1 151,5 50
Coconut 26,3 1 29,2 50
Fresh dates 45,4 1 50 50
Raspberries 100 1 111,1 50
Strawberries 142,8 1 151,5 50
Grenada 333,3 1 333,3 50
Currant 76,9 1 151,5 50
Guava 129,8 1 2252,2 50
Dried Figs 100 1 277,7 50
Kiwis 95,2 1 166,6 50
Mandarin 125 1 156,25 50
Mango 188,6 1 295,8 50
Natural apple 333,3 1 625 50
Baked apple 333,3 1 625 50
Fresh peach 200 1 151,5 50
Peach in Syrup 250 1 100 50
Melon 125 1 151,5 50
Fresh quince 200 1 555,5 50
Blackberries 111,1 1 125 50
Orange 125 1 108,6 50
Nectarine 166,6 1 156,2 50
Medlars 250 1 357,1 50
Papaya 161,2 1 563 50
Pears 250 1 333,3 50
Pears in Syrup 125 1 250 50
Pineapple 200 1 200 50
Pineapple in Syrup 263,1 1 217,3 50
Banana 71,4 1 89,2 50
Grapefruit 166,6 1 166,6 50
Watermelon 250 1 100 50
Grapes 100 1 166,6 50
Food – Juices and Jams Amount (g) Protein (g) Amount (g) Phenylalanine (mg)
Natural apricot 222,2 1 250 50
Apricot Filling 169,4 1 190,9 50
Natural lemon 200 1 416,6 50
Natural Lima 151,5 1 2500 50
Natural tangerine 208,3 1 823,7 50
Bottled Mandarina 192,3 1 830,5 50
Natural apple 200 1 1666,6 50
Natural peach 312,5 1 250 50
Natural orange 147 1 568,1 50
Orange Filling 166,6 1 733,1 50
Pineapple Filling 333,3 1 500 50
Natural grapefruit 166,6 1 333,3 50
Natural grape 147 1 363,6 50
Grape packaging 138,8 1 421,9 50
Natural tomato 131,5 1 313,8 50
Jams (dietitian Mar Baranda) 200 1 250 50
Bio Fruit Juice Flavors Pascual Analyzed 250 1 247,5 50
Horchata de Chufa de Valencia CHUFI Analizada 166,6 1 248,7 50
Food – Vegetables, Tubers and Vegetables Amount (g) Protein (g) Amount (g) Phenylalanine (mg)
Raw Leaf Chard 50 1 185,1 50
Olives 142,8 1 160 50
Avocado Oil Analyzed 71,4 1 81,9 50
Crude chicory 83,3 1 121,9 50
Garlic oil 15 1 28 50
Raw artichokes 29,4 1 70,4 50
Cooked artichokes 90,9 1 92,5 50
Raw celery 133,3 1 217,3 50
Celery stew 125 1 333,3 50
Raw eggplant 83,3 1 178,5 50
Raw cabbage 87,7 1 125 50
Cooked cabbage 107,5 1 166,6 50
Baked Sweet Potato, Sweet Potato 45,4 1 43,1 50
Raw Sweet Potato-Yam 47,6 1 51,5 50
Raw borage 71,4 1 138,8 50
Raw broccoli 33,8 1 59,5 50
Cooked broccoli 34 1 56,1 50
Raw Red Pumpkin 76,9 1 333,3 50
Raw Cooked Pumpkin 92,5 1 185,1 50
Raw zucchini 76,9 1 333,3 50
Zucchini stew 92,5 1 185,1 50
Thistle oil 71,4 1 138,8 50
Raw onion 89,2 1 166,6 50
Baked onion 75,1 1 217,3 50
Fried onion 55,5 1 131,5 50
Mushrooms and Other Fungi Raw 41,6 1 40 50
Raw sprouts 26,3 1 33,1 50
Cooked Brussels Sprouts 39 1 67,5 50
Raw cauliflower 41,6 1 68,4 50
Cooked cauliflower 51,8 1 74,6 50
Raw kohlrabi 45,4 1 125 50
Raw endive 66,6 1 156,2 50
Raw endive 66,6 1 89,2 50
Raw asparagus 43,4 1 62,5 50
Canned asparagus 47,6 1 84,7 50
Raw spinach 35 1 39 50
Cooked spinach 33,3 1 37,3 50
Canned peas 16,6 1 26,3 50
Fresh beans 18,5 1 26,7 50
Raw Green Beans 43,4 1 86,2 50
Cooked Green Beans 62,5 1 131,5 50
Raw lettuce 83,3 1 90,9 50
Raw cabbage 70,4 1 119 50
Cooked cabbage 94,3 1 142,8 50
Cooked corn 30,3 1 119 50
Raw turnips 66,6 1 217,3 50
Cooked turnips 100 1 333,3 50
Baked potato 58,8 1 66,6 50
Raw potato 48,7 1 54,9 50
Fried potatoes 30,3 1 29,4 50
Baked potato without skin 43,1 1 57,4 50
Baked potato with skin 50,5 1 49 50
Raw chard stems 52,6 1 185,1 50
Raw cucumber 142,8 1 357,1 50
Fresh parsley 33,3 1 34,9 50
Red and Green Pepper Oil 83,3 1 138,8 50
Leek oil 65,3 1 92,5 50
Leek stew 131,5 1 161,2 50
Raw radishes 83,3 1 125 50
Raw Beetroot 55,5 1 125 50
Cooked Beetroot 66,6 1 138,8 50
Cooked Salsifis 52,6 1 89,2 50
Raw tomato 76,9 1 263,1 50
Tomato stew 100 1 238 50
Fried tomato 43,4 1 43,4 50
Raw cassava 83,3 1 133,6 50
Raw carrot 103 1 161,2 50
Cooked carrots 86,9 1 142,8 50
Food – Cereals, Oil and Leguminosae Amount (g) Protein (g) Amount (g) Phenylalanine (mg)
Apricot filling 19,6 1 17,5 50
Kellogg’s Choco Krispies Analyzed 19,6 1 18,1 50
Kellogs Corn Flakes Analyzed 15,8 1 14,1 50
Analyzed Frostis of Kellogs 24,3 1 22,9 50
Analysis of Kellogs Kripis Factory Submitted 13,1 1 18,5 50
Analysis of Kellogs Smacks Factory Submitted 16,1 1 15,6 50
Kellogg’s Miel Pops Analyzed 22,7 1 21,1 50
Raw Corn Flour 10,8 1 14,7 50
Having analyzed Maizena 125 1 216,4 50
White Bread Bakery 14,2 1 10 50
Rye Bread Bakery 14,2 1 11,3 50
Whole Wheat Bread Baking 12,5 1 9,7 50
Analyzed Bimbo Pan de Molde 10,2 1 8,5 50
Recondo Toast (1 Slice) 106,3 1 131,5 50
Grilled Pan Bimbo (1 Slice) 100 1 125 50
Raw Tapioca (1 tablespoon) 1000 1 2500 50
Food – Legumes Amount (g) Protein (g) Amount (g) Phenylalanine (mg)
Cooked chickpeas 9,8 1 9,9 50
Fresh Cooked peas 14,4 1 12,5 50
Cooked White Beans 13,1 1 15,5 50
Cooked Red Beans 15,1 1 16,9 50
Cooked lentils 14 1 11,2 50
Cooked soybeans 2,8 1 5,7 50

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