| Food – Fats and Dairy | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
| Peanut oil | – | 1 | – | 50 |
| Sunflower Oil | – | 1 | – | 50 |
| Corn oil | – | 1 | – | 50 |
| Olive Oil | – | 1 | – | 50 |
| Soybean oil | – | 1 | – | 50 |
| Vanilla Flan Danone | 29,4 | 1 | 29,4 | 50 |
| Vanilla Ice Cream | 22,2 | 1 | 28,7 | 50 |
| Goat Milk | 25,6 | 1 | 32,4 | 50 |
| Breast Milk | 104,1 | 1 | 111,1 | 50 |
| Sheep Milk | 16,6 | 1 | 17,6 | 50 |
| Sweetened Condensed Milk Cow | 12,5 | 1 | 13 | 50 |
| Skim Cow Milk (powdered) | 2,6 | 1 | 2,8 | 50 |
| skim Milk | 27,7 | 1 | 31,4 | 50 |
| Skim milk | 28,5 | 1 | 31,2 | 50 |
| Soy Milk | 36,3 | 1 | 33,1 | 50 |
| Lard | – | 1 | – | 50 |
| Butter | 151,5 | 1 | 125 | 50 |
| margarine Plant | – | 1 | – | 50 |
| honey | 200 | 1 | 333,3 | 50 |
| Milk Cream | 33,3 | 1 | 35,7 | 50 |
| 35% cream mat. Fat Asturiana (analyzed) | 47,6 | 1 | 42,5 | 50 |
| Philadelphia Cheese flavors and all natural (Analyzed) | 20,4 | 1 | 19,4 | 50 |
| Skim White Cheese | 9,5 | 1 | 7,4 | 50 |
| Yogurt | 21,7 | 1 | 16 | 50 |
| Fruit yogurt | 23,2 | 1 | 23 | 50 |
| Natural yogurt | 23,8 | 1 | 26,4 | 50 |
| Natural Flavor Yogurt PRAL (Powder) Analyzed | 23,2 | 1 | 25,1 | 50 |
| Strawberry Flavor Yogurt PRAL (Powder) Analyzed | 17,2 | 1 | 22,8 | 50 |
| Food – Eggs or derivatives | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
| Egg White (analyzed) | 8,7 | 1 | 6,3 | 50 |
| Whole Egg (Reviewed) | 7,6 | 1 | 6 | 50 |
| Egg Yolk (analyzed) | 5,6 | 1 | 5,6 | 50 |
| Mayonnaise (Hellmans or Heinz) 1 Tbs | 2000 | 1 | 2000 | 50 |
| Analyzed Ligeresa Mayonnaise | 100 | 1 | 108,4 | 50 |
| Rebocina Riera Marsa (analyzed) | 11,9 | 1 | 12,3 | 50 |
| Royal Flan ready (Reviewed) | 500 | 1 | 1515,1 | 50 |
| Homemade Custard Ready (Royal) Analyzed | 250 | 1 | 232,5 | 50 |
| Creamy Chocolate Dessert Prepared (Royal) Analyzed | 50 | 1 | 55,6 | 50 |
| Food – Fish, seafood and derived | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
| Cod Oil | 5,8 | 1 | 7,6 | 50 |
| Fresh mackerel | 6,6 | 1 | 6,9 | 50 |
| Black or Red Caviar | 3,4 | 1 | 4,6 | 50 |
| Raw prawn | 4,7 | 1 | 7,1 | 50 |
| Raw lobster | 6,6 | 1 | 6,2 | 50 |
| Raw sole | 6,2 | 1 | 9 | 50 |
| Raw Bass | 6,2 | 1 | 7,1 | 50 |
| Raw octopus | 9,4 | 1 | 9,3 | 50 |
| Salmon Oil | 6,2 | 1 | 6 | 50 |
| Smoked salmon | 5 | 1 | 7 | 50 |
| Tin Sardines in Oil | 4,7 | 1 | 5,1 | 50 |
| Light Tuna in Vegetable Oil Isabel Analyzed | 5,1 | 1 | 6,77 | 50 |
| Natural Cockles Rianxeira Analyzed | 9,3 | 1 | 7,8 | 50 |
| Surimi Lobster Tail Analyzed | 10,3 | 1 | 12,4 | 50 |
| Surimi Gambone Analyzed | 10,2 | 1 | 10 | 50 |
| Seaweed Jelly (agar-agar) of Algama Analyzed | 142,8 | 1 | 149,7 | 50 |
| Garlic Gulas Surimi Analyzed | 12,3 | 1 | 15,2 | 50 |
| Surimi Crab Sticks Analyzed | 13,8 | 1 | 15,4 | 50 |
| La Piara Pate Anchovies Analyzed | 13,3 | 1 | 13,9 | 50 |
| Smoked Salmon Pate Analyzed | 14,4 | 1 | 14,4 | 50 |
| Norwegian Smoked Salmon IDAI Analyzed | 4,9 | 1 | 5,4 | 50 |
| Squid Ink Analyzed | 416,6 | 1 | 12,8 | 50 |
| Food – Fresh Fruit | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
| Apricot | 125 | 1 | 166,6 | 50 |
| Canned Apricot | 200 | 1 | 125 | 50 |
| Blueberries | 100 | 1 | 208,3 | 50 |
| Persimmons | 250 | 1 | 138,8 | 50 |
| Cherry | 83,3 | 1 | 151,5 | 50 |
| Custard | 100 | 1 | 185,1 | 50 |
| Plum | 125 | 1 | 151,5 | 50 |
| Coconut | 26,3 | 1 | 29,2 | 50 |
| Fresh dates | 45,4 | 1 | 50 | 50 |
| Raspberries | 100 | 1 | 111,1 | 50 |
| Strawberries | 142,8 | 1 | 151,5 | 50 |
| Grenada | 333,3 | 1 | 333,3 | 50 |
| Currant | 76,9 | 1 | 151,5 | 50 |
| Guava | 129,8 | 1 | 2252,2 | 50 |
| Dried Figs | 100 | 1 | 277,7 | 50 |
| Kiwis | 95,2 | 1 | 166,6 | 50 |
| Mandarin | 125 | 1 | 156,25 | 50 |
| Mango | 188,6 | 1 | 295,8 | 50 |
| Natural apple | 333,3 | 1 | 625 | 50 |
| Baked apple | 333,3 | 1 | 625 | 50 |
| Fresh peach | 200 | 1 | 151,5 | 50 |
| Peach in Syrup | 250 | 1 | 100 | 50 |
| Melon | 125 | 1 | 151,5 | 50 |
| Fresh quince | 200 | 1 | 555,5 | 50 |
| Blackberries | 111,1 | 1 | 125 | 50 |
| Orange | 125 | 1 | 108,6 | 50 |
| Nectarine | 166,6 | 1 | 156,2 | 50 |
| Medlars | 250 | 1 | 357,1 | 50 |
| Papaya | 161,2 | 1 | 563 | 50 |
| Pears | 250 | 1 | 333,3 | 50 |
| Pears in Syrup | 125 | 1 | 250 | 50 |
| Pineapple | 200 | 1 | 200 | 50 |
| Pineapple in Syrup | 263,1 | 1 | 217,3 | 50 |
| Banana | 71,4 | 1 | 89,2 | 50 |
| Grapefruit | 166,6 | 1 | 166,6 | 50 |
| Watermelon | 250 | 1 | 100 | 50 |
| Grapes | 100 | 1 | 166,6 | 50 |
| Food – Juices and Jams | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
| Natural apricot | 222,2 | 1 | 250 | 50 |
| Apricot Filling | 169,4 | 1 | 190,9 | 50 |
| Natural lemon | 200 | 1 | 416,6 | 50 |
| Natural Lima | 151,5 | 1 | 2500 | 50 |
| Natural tangerine | 208,3 | 1 | 823,7 | 50 |
| Bottled Mandarina | 192,3 | 1 | 830,5 | 50 |
| Natural apple | 200 | 1 | 1666,6 | 50 |
| Natural peach | 312,5 | 1 | 250 | 50 |
| Natural orange | 147 | 1 | 568,1 | 50 |
| Orange Filling | 166,6 | 1 | 733,1 | 50 |
| Pineapple Filling | 333,3 | 1 | 500 | 50 |
| Natural grapefruit | 166,6 | 1 | 333,3 | 50 |
| Natural grape | 147 | 1 | 363,6 | 50 |
| Grape packaging | 138,8 | 1 | 421,9 | 50 |
| Natural tomato | 131,5 | 1 | 313,8 | 50 |
| Jams (dietitian Mar Baranda) | 200 | 1 | 250 | 50 |
| Bio Fruit Juice Flavors Pascual Analyzed | 250 | 1 | 247,5 | 50 |
| Horchata de Chufa de Valencia CHUFI Analizada | 166,6 | 1 | 248,7 | 50 |
| Food – Vegetables, Tubers and Vegetables | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
| Raw Leaf Chard | 50 | 1 | 185,1 | 50 |
| Olives | 142,8 | 1 | 160 | 50 |
| Avocado Oil Analyzed | 71,4 | 1 | 81,9 | 50 |
| Crude chicory | 83,3 | 1 | 121,9 | 50 |
| Garlic oil | 15 | 1 | 28 | 50 |
| Raw artichokes | 29,4 | 1 | 70,4 | 50 |
| Cooked artichokes | 90,9 | 1 | 92,5 | 50 |
| Raw celery | 133,3 | 1 | 217,3 | 50 |
| Celery stew | 125 | 1 | 333,3 | 50 |
| Raw eggplant | 83,3 | 1 | 178,5 | 50 |
| Raw cabbage | 87,7 | 1 | 125 | 50 |
| Cooked cabbage | 107,5 | 1 | 166,6 | 50 |
| Baked Sweet Potato, Sweet Potato | 45,4 | 1 | 43,1 | 50 |
| Raw Sweet Potato-Yam | 47,6 | 1 | 51,5 | 50 |
| Raw borage | 71,4 | 1 | 138,8 | 50 |
| Raw broccoli | 33,8 | 1 | 59,5 | 50 |
| Cooked broccoli | 34 | 1 | 56,1 | 50 |
| Raw Red Pumpkin | 76,9 | 1 | 333,3 | 50 |
| Raw Cooked Pumpkin | 92,5 | 1 | 185,1 | 50 |
| Raw zucchini | 76,9 | 1 | 333,3 | 50 |
| Zucchini stew | 92,5 | 1 | 185,1 | 50 |
| Thistle oil | 71,4 | 1 | 138,8 | 50 |
| Raw onion | 89,2 | 1 | 166,6 | 50 |
| Baked onion | 75,1 | 1 | 217,3 | 50 |
| Fried onion | 55,5 | 1 | 131,5 | 50 |
| Mushrooms and Other Fungi Raw | 41,6 | 1 | 40 | 50 |
| Raw sprouts | 26,3 | 1 | 33,1 | 50 |
| Cooked Brussels Sprouts | 39 | 1 | 67,5 | 50 |
| Raw cauliflower | 41,6 | 1 | 68,4 | 50 |
| Cooked cauliflower | 51,8 | 1 | 74,6 | 50 |
| Raw kohlrabi | 45,4 | 1 | 125 | 50 |
| Raw endive | 66,6 | 1 | 156,2 | 50 |
| Raw endive | 66,6 | 1 | 89,2 | 50 |
| Raw asparagus | 43,4 | 1 | 62,5 | 50 |
| Canned asparagus | 47,6 | 1 | 84,7 | 50 |
| Raw spinach | 35 | 1 | 39 | 50 |
| Cooked spinach | 33,3 | 1 | 37,3 | 50 |
| Canned peas | 16,6 | 1 | 26,3 | 50 |
| Fresh beans | 18,5 | 1 | 26,7 | 50 |
| Raw Green Beans | 43,4 | 1 | 86,2 | 50 |
| Cooked Green Beans | 62,5 | 1 | 131,5 | 50 |
| Raw lettuce | 83,3 | 1 | 90,9 | 50 |
| Raw cabbage | 70,4 | 1 | 119 | 50 |
| Cooked cabbage | 94,3 | 1 | 142,8 | 50 |
| Cooked corn | 30,3 | 1 | 119 | 50 |
| Raw turnips | 66,6 | 1 | 217,3 | 50 |
| Cooked turnips | 100 | 1 | 333,3 | 50 |
| Baked potato | 58,8 | 1 | 66,6 | 50 |
| Raw potato | 48,7 | 1 | 54,9 | 50 |
| Fried potatoes | 30,3 | 1 | 29,4 | 50 |
| Baked potato without skin | 43,1 | 1 | 57,4 | 50 |
| Baked potato with skin | 50,5 | 1 | 49 | 50 |
| Raw chard stems | 52,6 | 1 | 185,1 | 50 |
| Raw cucumber | 142,8 | 1 | 357,1 | 50 |
| Fresh parsley | 33,3 | 1 | 34,9 | 50 |
| Red and Green Pepper Oil | 83,3 | 1 | 138,8 | 50 |
| Leek oil | 65,3 | 1 | 92,5 | 50 |
| Leek stew | 131,5 | 1 | 161,2 | 50 |
| Raw radishes | 83,3 | 1 | 125 | 50 |
| Raw Beetroot | 55,5 | 1 | 125 | 50 |
| Cooked Beetroot | 66,6 | 1 | 138,8 | 50 |
| Cooked Salsifis | 52,6 | 1 | 89,2 | 50 |
| Raw tomato | 76,9 | 1 | 263,1 | 50 |
| Tomato stew | 100 | 1 | 238 | 50 |
| Fried tomato | 43,4 | 1 | 43,4 | 50 |
| Raw cassava | 83,3 | 1 | 133,6 | 50 |
| Raw carrot | 103 | 1 | 161,2 | 50 |
| Cooked carrots | 86,9 | 1 | 142,8 | 50 |
| Food – Cereals, Oil and Leguminosae | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
| Apricot filling | 19,6 | 1 | 17,5 | 50 |
| Kellogg’s Choco Krispies Analyzed | 19,6 | 1 | 18,1 | 50 |
| Kellogs Corn Flakes Analyzed | 15,8 | 1 | 14,1 | 50 |
| Analyzed Frostis of Kellogs | 24,3 | 1 | 22,9 | 50 |
| Analysis of Kellogs Kripis Factory Submitted | 13,1 | 1 | 18,5 | 50 |
| Analysis of Kellogs Smacks Factory Submitted | 16,1 | 1 | 15,6 | 50 |
| Kellogg’s Miel Pops Analyzed | 22,7 | 1 | 21,1 | 50 |
| Raw Corn Flour | 10,8 | 1 | 14,7 | 50 |
| Having analyzed Maizena | 125 | 1 | 216,4 | 50 |
| White Bread Bakery | 14,2 | 1 | 10 | 50 |
| Rye Bread Bakery | 14,2 | 1 | 11,3 | 50 |
| Whole Wheat Bread Baking | 12,5 | 1 | 9,7 | 50 |
| Analyzed Bimbo Pan de Molde | 10,2 | 1 | 8,5 | 50 |
| Recondo Toast (1 Slice) | 106,3 | 1 | 131,5 | 50 |
| Grilled Pan Bimbo (1 Slice) | 100 | 1 | 125 | 50 |
| Raw Tapioca (1 tablespoon) | 1000 | 1 | 2500 | 50 |
| Food – Legumes | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
| Cooked chickpeas | 9,8 | 1 | 9,9 | 50 |
| Fresh Cooked peas | 14,4 | 1 | 12,5 | 50 |
| Cooked White Beans | 13,1 | 1 | 15,5 | 50 |
| Cooked Red Beans | 15,1 | 1 | 16,9 | 50 |
| Cooked lentils | 14 | 1 | 11,2 | 50 |
| Cooked soybeans | 2,8 | 1 | 5,7 | 50 |
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Buenas tardes,
Soy padre de una niña afectada de Fenilcetonuria y buscando información de alimentos apropiados encontré vuestra lista de equivalencias. Siento no lograr comprenderla, por lo que agradezco vuestra ayuda. Gracias por su labor y esfuerzo.